LONGEVITY FOR MEN 40+
TURN BACK THE CLOCK ON YOUR HEALTH.
Your 7-Point Longevity Checklist
Enter what you know. Skip anything you don’t. Your results will update automatically as you go.
About You
1. Body Weight
Calculated BMI: —
2. Blood Pressure
What was your most recent blood pressure reading?
3. Average Daily Steps
About how many steps do you average per day?
4. Weekly Cardio
How much cardiovascular exercise do you usually get each week?
5. Strength Training
How many days per week do you usually strength train?
6. Sleep
How many hours do you usually sleep per night?
7. Fruits & Vegetables
About how many servings of fruits and vegetables do you eat per day?
Your Longevity Snapshot
Have one or more areas that Could Improve or Need Attention?
Book a free 15-minute Healthspan Game Plan below. I’ll help you identify what I’d focus on first and see whether I can help you improve it.
Book My Free Healthspan Game Plan ↓Real people. Real progress.
Adam
49 years old
Lost 106 lbs despite working 80+ hour weeks
Ian
63 years old
Lost 45 lbs despite constantly travelling
Dejan
45 years old
Lost 42 lbs despite failing to lose weight his entire life